I use a 10-day moving average, and I interpolate the weights on days I was on extended vacation. There were several weight loss plateaus, but the average rate was losz 0. In order to record and track your progress, I used, and would recommend. Body Tape Measure. For taking measurements in your key body areas.
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The truth? You don't really know what will—and won't—happen until you go through it yourself. By Eat This, Not That! Editors May 21, 2016 At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new trim figures. However, it's always their newfound sense of confidence and a larger-than-life smile that sticks with viewers long after the last commercial airs.
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